Video
10 min Workout you can do today!!
Start with small steps towards the body you want
20 seconds each exercise then rest for 1 minute
Repeat process 4 times
No equipment required!
Squats
Press ups from knees
Reverse lunges with pulse
Bird dog
Hip bridges
Strengthen your core in 5 mins a day
Fancy a stronger core in 30 days?
In less than 5 minutes a day?
🔥 Get Ready for the Ultimate Core Challenge! 🔥
In this exclusive sneak peek, I'm sharing a powerful core exercise that's just a taste of what you can expect in our upcoming Core Challenge. 💪
Watch as I demonstrate this killer move that'll sculpt your abs and strengthen your core like never before. It's time to level up your fitness game and transform your midsection!
Ready for the full challenge? Sign up now to access a series of core-burning workouts, expert guidance, and incredible results!
For an added incentive; complete the challenge and increase your plank time and you are invited to 2 half price PT sessions to share with a friend, so we can carry on towards those health & fitness goals together!
Who We Are
VMS Personal Training
I understand that losing weight and gaining muscle can be challenging, and my aim is to help you overcome hurdles and reach your goals of feeling fitter, moving better, losing weight and ultimately increasing confidence.
Following initial assessments and measurements I will create you a highly personalised fitness plan to allow you to achieve your goal.
Based on the outskirts of York, in a private studio near Wigginton.
Getting fit couldn't be easier.
Exercising in Pregnancy
Exercise in pregnancy is not only safe when performed correctly but has lots of benefits for you and baby too.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It also improves your chances of an easier labour and quicker recovery.
Postnatal exercise
Postnatal exercise is beneficial to all women, it not only helps to restore physical health, but can also help to improve low mood, sleep quality, relieve stress and help to prevent postnatal depression.
One to one personal training for you will have limitless benefits!
Do something today that your future self will thank you for.
Sean Patrick Flanery
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