TBOM Setup

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 You’re in. I’m really glad you’re here.

The Body of Mums is designed to help busy mums feel stronger, fitter and more energised — in a way that fits around real life. There’s no pressure to do everything. Just start small and build consistency.

You now have access to:

• A full library of flexible workouts 
• Simple daily habit tracking 
• The TBOM community for support and motivation 

You can choose workouts based on your time, energy and equipment. There’s no fixed programme — this is designed to work around you.

Most women aim for 2–3 short workouts per week to start.

You’ll find two files in the app waiting for you:

• How to Get the Most Out of TBOM – simple tips for building habits and tracking progress.
   
• Choosing the Right Weights & Reps – a quick reference to keep every session safe and effective.
   

Take five minutes to skim them now; and remember to refer back to them at points along your journey.

 Keep your first week simple:

• Read the “Start Here” post in the TBOM group
• Choose one short workout
• Tick off your daily habits
• Explore the app and find your way around

You don’t need to do everything — just begin. Consistency builds from there.

• Browse the workout library and favourite sessions you want to try. 
• Log your first workout—no matter how small—to start your streak.
• Need help? Message me directly in the app; I’m here for you.
• Why not enter some measurements or progress photos? Remember, this is your starting point.
   

You’re part of the TBOM community inside the app — this is your space to:

• Ask questions
• Share wins
• Stay motivated
• Keep accountable

You’re also welcome to join the wider Facebook community for extra support:

 The Body Of Mums | Facebook 

 You can be as active or as quiet as you like — both are completely fine. 

You can cancel anytime — there’s no minimum commitment.

To cancel:
• Log in via web browser
• Go to Financials
• Select Packages
• Click the three dots next to TBOM
• Click View Details
• Click the three dots again and select Cancel

You’ll keep access until the end of your billing period, and you’re always welcome back.