The Body Of Mums

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No more extreme plans, all-or-nothing thinking, or wondering what you “should” be doing.
TBOM is built for real women, especially mums, who want to feel stronger, more energised, and back in control of their body—but need it to fit around everything else.

TBOM is your structured fitness membership delivered via a simple app—offering short, effective workouts, support, and community, all designed to help you stay consistent and actually enjoy the process.

You choose how you train—at home, with bands, dumbbells, or in the gym—everything is grouped and labelled to make it easy to find what works for you.

It’s like having a personal trainer in your pocket, minus the pressure or price tag.

• Structured workout library with options for all levels, goals, and timeframes
   
• Core-specific programs with postnatal-friendly options
   
• Daily habits you can track—like movement, hydration, sleep, and mood
   
• Monthly check-ins to review progress and reset goals
   
• A monthly recorded class you can do anytime, anywhere
   
• Supportive community group for encouragement, tips, and accountability

• Optional Nutrition Guidance: Practical, targeted nutrition coaching to support your goals without complex meal plans. 

• Plus extras like mobility and recovery sessions, runner-specific strength, and optional running plans.

All in one place, all designed to help you stay on track without burning out.

Because it’s built around you by someone who’s lived it.
As a mum of four, I know what it’s like to juggle school runs, work, exhaustion, and the never-ending to-do list, and still want to feel strong, capable, and more like you again.

That’s why TBOM is structured, flexible, and genuinely sustainable.
It directly tackles the biggest barriers women face when it comes to fitness:

• ❌ Not enough time – workouts start at just 15 mins
   
• ❌ Feeling overwhelmed – everything’s clearly labelled and easy to follow
   
• ❌ Lack of motivation – regular check-ins and a community that keeps you going
   
• ❌ Low confidence – start at your level, progress your way
   
• ❌ Too many stop-starts – TBOM is about building consistency, not chasing perfection
   
• ❌ No flexibility – choose home, gym, bands, or bodyweight
   
• ❌ Feeling unsupported – you’re not doing this alone
   

• You want fitness to fit into your life—not take it over
   
• You’re fed up of stopping and starting
   
• You’re ready to feel stronger, more in control, and supported
   
• You want structure, flexibility, and a plan that works in real life
   

TBOM is just £15/month – no tie-ins, no pressure.
You can cancel any time, and everything is delivered via a simple-to-use app.

1. Sign up using the button below
    
2. Download the app and choose the workouts that suit your time and equipment
    
3. Join the TBOM community and check in with Tori each month
    

You don’t need to be perfect. You just need to get started.
TBOM will help you do the rest.

Tori x