The Body Of Mums

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TBOM is a flexible, all-in-one fitness program designed specifically for women with busy lives who want to achieve their health and fitness goals—without the need for strict schedules, classes, or PT sessions. As a busy mum of four, I understand your challenges and barriers to achieving the heath, fitness and body you want so TBOM  is tailored to help you succeed in a way that fits your life.

The Body of Mums is more than a workout plan. It’s a hybrid lifestyle program that bridges the gap between personal training, regular classes, and the often-overwhelming world of online workouts. With TBOM, you get a structured plan that you can follow anywhere—in the gym, at home, or on the go—without the pressure of fitting into a specific schedule.

TBOM is for women at any stage in life who want to improve fitness, strength, weight management, or overall health but need flexibility. Whether you’re a busy mum, working professional, or simply need a program that can adapt to your lifestyle, TBOM is here to support you. 

This program is flexible enough to fit your life, whether you’re using it as a standalone plan or alongside a gym membership. It provides workouts tailored to your schedule and available equipment, giving you guidance and structure, even if you’re at the gym.

With TBOM, you’ll get a complete, customised plan that provides:

• Personalised Workouts: Routines tailored to your goals, available time, and access to equipment—whether it’s a full gym setup or none at all. Workouts can be easily adapted to fit in whenever it’s convenient for you.
• Optional Nutrition Guidance: Practical, targeted nutrition coaching to support your goals without complex meal plans.
• Habit Tracking & Accountability: Stay consistent with weekly check-ins and habit tracking. Goals like hydration, steps, or mindfulness are encouraged to help you build sustainable health habits.
• Community & Support: Connect with like-minded women on similar journeys, helping you feel motivated and supported along the way.

All of TBOM’s features are accessed via an app that allows you to track your progress, set daily habits, and adjust workouts as needed. Everything is designed to be flexible, so there’s no need to attend any physical sessions unless you choose to. It’s like having a coach in your pocket, wherever and whenever you need it.

NB: Your data is completely private—only you and I will have access to your information within the app, ensuring your privacy and security.

With TBOM, you gain more than just a workout routine:

• Flexibility to make fitness fit into your life, not the other way around.
• Structure and Progress Tracking to help you stay consistent, so you can see real, measurable progress over time.
• Community and Accountability to keep you motivated and focused.
• Self-Confidence and Control over your fitness journey, without feeling overwhelmed by “perfect” routines or unrealistic schedules.

For a limited time, I'm offering a free trial in exchange for feedback. You’ll get full access to the program, and all we ask is for your honest thoughts on what’s working, where we can improve, and the results you’re experiencing—whether that’s a sense of routine, physical progress, improved energy, or better mental health.

I developed TBOM because, as a busy mum myself, I know how hard it can be to make time for fitness and prioritise yourself. I wanted to create a way for mums to get fit, stay healthy, actually reach their fitness goals and be part of a supportive community—all in a way that’s accessible and truly fits into their lives. With TBOM, fitness becomes achievable, flexible, and part of everyday life.

If you connect with this approach, I’d love for you to subscribe for more fitness insights, wellness tips, and practical support for busy women. And follow me on social media for regular updates and encouragement along the way!

Thanks for reading! I look forward to supporting you on your fitness journey and welcoming you into the TBOM community. Let’s make fitness fit into your life!

Tori