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Private studio based near Wigginton and Haxby, York. Specialising in womens health and fitness.
Call me for a free consultation and trial session
Private studio based near Wigginton and Haxby, York. Specialising in womens health and fitness.
Call me for a free consultation and trial session
Bodyweight workout- No equipment required
Set a timer for 30 second intervals, or follow me to do approx 15 seconds each exercise!
Warm up and cool down stretches are all taken care of for you too!
Exercises:
Star jumps
Squats
Press ups
Heel touches
Squat jacks
Mountain climbers
Reverse lunge + knee raise right leg
Reverse lunge + knee raise left leg
Pike toe touches
Curtsy lunges alternating legs
Bicycle crunches
Plank leg lifts
Toe touches
Repeat x 3
Enjoy!!
Tx
I understand that losing weight and gaining muscle can be challenging, and my aim is to help you overcome hurdles and reach your goals of feeling fitter, moving better, losing weight and ultimately increasing confidence.
Following initial assessments and measurements I will create you a highly personalised fitness plan to allow you to achieve your goal.
Based on the outskirts of York, in a private studio near Wigginton.
Getting fit couldn't be easier.
Exercise in pregnancy is not only safe when performed correctly but has lots of benefits for you and baby too.
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It also improves your chances of an easier labour and quicker recovery.
Postnatal exercise is beneficial to all women, it not only helps to restore physical health, but can also help to improve low mood, sleep quality, relieve stress and help to prevent postnatal depression.
One to one personal training for you will have limitless benefits!
Sean Patrick Flanery
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