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VMS - Fit In Five
Transform your fitness in just 5 weeks
Are you ready to break free from the cycle of failed diets and unused gym memberships?
Say hello to a game-changer – VMS Fit in Five! Your ultimate solution for lasting health and fitness success.
Join our exclusive group of women every Saturday for an energising, personalised session at the studio. Enjoy personalised nutrition targets to ensure you not only reach but surpass YOUR goals.
This isn't just a program; it's a tailor-made package crafted just for YOU!
5 weeks, 6 shared PT sessions and a personalised plan to reach your goals. £80
Introducing - Mama Fit In Five
Welcome to Mama Fit In Five
Introducing Mama Fit in Five: a 5-week course designed specifically for new mums to progressively improve fitness, build strength, and restore your core and pelvic floor postpartum. Here's what you can expect:
- Tailored Workouts: Exercises designed to fit into your busy schedule.
- Personalized Plans: Workouts you can do at home around your baby.
- Core and Pelvic Floor Focus: Rebuild your strength and stability postpartum.
- Supportive Community: Connect with fellow mums on the same journey.
- Boost Confidence and Energy: Feel stronger, healthier, and empowered.
What's in it for you?
6 Small group Personal Training sessions
Join our invigorating Small Group Personal Training sessions every Saturday morning at the studio. Experience tailored workouts, expert guidance, and the camaraderie of a supportive community of like-minded women.These are focused sessions designed to maximise results in a small, empowering group setting.
Sessions at 9am Saturday
Start date 2nd March
Personalised Plan to reach your goals
Tailored to your unique goals and preferences, our plans provide a roadmap to success. From targeted exercises to daily habits, every aspect is designed to accelerate your journey and ensure you reach your fitness goals efficiently.
Nutrition Coaching
Proper nutrition is essential for achieving your fitness goals. With Fit In Five you will receive nutrition targets, specific to you and learn how to achieve them without the stress. You will also receive guidance and support to help you make healthy food choices and develop a sustainable eating plan.
Fitness App
You will get full access to our easy to navigate fitness app where you can find your plan, workouts, nutrition and track your progress all in one place.
Accountability
In fitness journeys, accountability is often where many stumble. At Fit in Five, we turn this challenge into a pathway to success. Using progress checkpoints, motivational prompts and regular check-ins we create a strategy that ensures you not only set ambitious goals but conquer them.
Supportive Community
Enlist in Fit in Five and become a vital part of our expanding community of women dedicated to individual fitness achievements. Benefit from shared motivation, celebrate collective successes, and be empowered by a network of like-minded individuals.
RESULTS!!
Whether you're aiming to boost strength, shed weight, or enhance overall fitness, this proven program is tailored to deliver the tangible, lasting results you've been dreaming of.
Join us at Fit In Five and let your fitness aspirations become triumphant realities.